Raised in the desert town of Sri Dungargarh in Rajasthan, India, Sanjeev Bhanot developed an early appreciation for the profound connection between body, mind and breath. Trained as a naturopath and yoga therapist in Delhi, he has dedicated his life to bringing the ancient wisdom of yoga into the modern world.

His remarkable career spans continents and cultures, working with organisations including UNICEF, WHO and the International Labour Organization, alongside Olympic athletes, healthcare professionals and communities facing extraordinary challenges.

From the set of Eat Pray Love to the pioneering Solar Impulse project in Switzerland, Sanjeev has shared his expertise in universities, hospitals and international retreats. Over 25 years ago, he founded Yogalife International, an academy that has since trained thousands of yoga practitioners.

A TEDx speaker and passionate advocate for the science behind yoga, Sanjeev collaborates with Humboldt University and the Max Planck Institute in Berlin, exploring the connections between yogic philosophy, neuroscience and mental health.

Known as The Yoga Scientist, Sanjeev combines ancient knowledge with contemporary scientific understanding, driven by a simple belief: that everyone has the potential to improve their health through greater awareness of their body and mind.

With over 30 years of experience in food and catering, Rosie Cardoe brings a unique combination of culinary expertise, nutritional science and personal experience to her work as a nutritional therapist.

Having enjoyed a successful career as a private chef, teacher and home economist, Rosie's passion for nutrition became deeply personal when she faced her own health challenges, including digestive issues, disrupted sleep, weight gain and rising cholesterol.

Determined to understand the connection between food and health, she retrained at the College of Naturopathic Medicine, transforming her experience into a new purpose: helping others make meaningful, lasting improvements to their health.

Today, Rosie runs her own nutritional therapy practice, combining evidence-informed guidance with practical, personalised advice. Her expertise spans digestive and metabolic health, weight management, menopause, stress and sleep, recognising that good nutrition is about far more than simply what we eat.

A member of the General Naturopathic Council and the Association of Naturopathic Practitioners, Rosie believes that healthy eating should be enjoyable, achievable and sustainable, empowering people to make informed choices that support their health and everyday lives.

A leading sleep expert, chartered psychologist, neuroscientist and author, dedicated to helping people understand the vital role sleep plays in physical health, mental clarity and emotional resilience.

With a doctorate in insomnia from the University of Oxford, Lindsay combines scientific expertise with practical, evidence-based approaches to improving sleep. Specialising in cognitive behavioural therapy for insomnia (CBT-I), she helps individuals overcome sleep difficulties and develop healthier, more restorative sleep patterns.

Her expertise extends to the corporate world, where she delivers tailored workshops and seminars, helping organisations recognise the important connection between sleep, employee health and professional performance.

An accomplished author, her book Navigating Sleeplessness offers accessible, practical guidance for those struggling to achieve quality sleep. Lindsay is also a respected voice in the media, regularly contributing expert advice across television, radio and national publications.

A Chartered Psychologist and Associate Fellow of the British Psychological Society, Lindsay is also a member of the British Sleep Society and the American Academy of Sleep Medicine, and serves as resident Sleep Ambassador for And So To Bed.

Lindsay's philosophy is simple: better sleep isn't a luxury. It's fundamental to how we think, feel and function every day.