Description
Three days in Bath to sleep better, eat well, move and breathe. Go home with a plan that lasts.
Saturday 6 to Monday 8 March 2027 · Dukes Hotel, Bath
Does this sound familiar? You wake up tired. Lunch happens at your desk. The day ends and there’s nothing left for you. You know what you should be doing. You just need the time, the know-how and someone to show you.
What you’ll take home
- Your personalised sleep plan, with Dr Lindsay Browning
- Your personalised nutrition plan, with Rosie Cardoe
- Simple ways to move and breathe for energy and calm, with Sanjeev Bhanot
- Recipes, tools and ongoing support from Estelle
Your three days. Arrive on Saturday afternoon. Meet your experts and fellow guests. Over the next two days, learn how sleep really works, eat menus designed to teach as they nourish, move and breathe at sunrise, and have time to walk, rest or talk one-to-one with an expert. You’ll leave after a closing session and a healthy lunch to take home.
Everything is included: your room for two nights, all meals, wine with both dinners and every session. Your personal bar tab is extra.
Want to stay longer? Dukes offers Estelle guests 20% off extra nights after your stay. Prices include VAT.



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