Description
Three days, two nights and just 12 places, kept for friends and family. A time to reset how you sleep, eat, move and breathe. Guided by experts. Fed beautifully. Back home with a plan that’s yours.
Thursday 21 to Saturday 23 January 2027 · Dukes Hotel, Bath
Sleep with Dr Lindsay Browning. Through practical workshops, explore the routines and challenges that influence your sleep, and leave with your own personalised sleep plan.
Eat with Rosie Cardoe. Build your understanding of food and nutrition, then connect that learning with the meals you’ll enjoy throughout your stay.
Breathe with Sanjeev Bhanot. Learn breathing techniques to help you manage stress, relax and prepare for sleep.
Move with Sanjeev Bhanot. Gentle, guided sessions exploring how movement supports your physical and mental wellbeing.
Everything is included: your room for two nights, all meals, wine with both dinners and every session. Your personal bar tab is extra.
Arrive from 2pm on Thursday, with the welcome session at 3pm. We finish at about 1pm on Saturday, after a closing session and a healthy lunch to take home.
Bring a partner or friend, either joining every session or just for meals and exploring Bath. Choose your room option below. Prices include VAT.
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